Transformation coaching

Build muscle. Lose fat. Enjoy your life.

Our coaching fits around your life, so you get stronger, get leaner and keep the food you love.

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Aeran Thomas and Alexandra Terzi, smiling side by side at an outdoor fitness event in the sun Aeran & Alexandra
The coaching

Pick the plan that fits you. Or do it together.

We're Aeran and Alexandra. We coach people to build muscle, lose fat and enjoy their lives. Three plans: one for him, one for her, one for the two of you.

For men

His Plan

Coaching for men who want more muscle, less fat and a plan they can stick to.

Message Aeran
For women

Her Plan

Coaching for women who want to get fit and confident, without extreme dieting.

Message Alex
For couples

Built Together

Couple coaching. Train side by side, eat well together and keep each other going.

Message us
What you get

The three things you came for.

No crash diets. No cutting out the foods you love. Just a plan that works with your week.

Build muscle

Train with a plan behind it, so every session adds up to something you can see.

Lose fat

Eat in a way that gets you lean without feeling like you're on a diet.

Enjoy your life

Results you can keep, because the plan fits around your life instead of taking it over.

The proof

We did it first. 50 days.

These are our own before and after shots from running our 50-day program ourselves.

Now you can follow the same plan, His, Her or Built Together, as an 8-week challenge.

Ask about the challenge
Before: Aeran and Alexandra standing hand in hand in front of a white garage door, at the start of their 50-day program Before
After: Aeran and Alexandra smiling in front of the same garage door, leaner and more defined after 50 days After 50 days
Join

Start your 8 weeks.

Pick your plan. It's billed weekly, with an 8 week minimum.

Choose your plan
The point of it all

Get lean. Life gets better.

Beach days. Summer. Time with the people you love. You don't train and eat well for the mirror. You do it for the life you get to enjoy.

Aeran and Alexandra smiling together on a sunny beach under a clear blue sky
Real food

Eat well. Stay lean. Still enjoy it.

No tracking. No boring meals. This is what lean eating looks like on our plates.

Pizza topped with pesto, melted mozzarella, chicken pieces, rocket and halved cherry tomatoes
Purple smoothie bowl topped with strawberries, blueberries, raspberries, banana, coconut and peanut butter drizzle
Sliced grilled chicken over seasoned rice with a green sauce on a white plate
Stack of pancakes topped with caramelised banana and cacao nibs
Avocado and tomato on sourdough toast with scrambled eggs and cottage cheese
Bowl of yogurt with raspberries, blueberries, granola and honey